Ways to keep fit with Cristiano Ronaldo

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Cristiano Ronaldo ,the Real Madrid star born in Madeira,Portugal, a small island off the western coast of the country is an athlete that many young men look up to when it comes to achieving a great athletic body.
To get a body like Cristinano Ronaldo, you're going to need to emulate his football workouts and account for the dynamic training style his career requires of him and a lot of ambition and determination.The challenge is that most of us don’t have six hours a day to devote to our own Cristiano Ronaldo workout.

Work out like Cristiano Ronaldo

• To get a six pack abs as Cristiano Ronaldo you need to do two things:lose fat and build muscle optimise your abs training ,combine all the varieties of abs movements to hone the perfect six-pack.The concept may sound simple, but putting it into action can be quite challenging,it will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it.
• Cardiovascular exercise, also known as cardiorespiratory exercise, involves body movements that increase the heart rate, thereby improving oxygen consumption.Cardio is a crucial part of every exercise regimen, because an increased heart rate helps you lose and maintain weight, lower cholesterol and keep you fit and healthy.A good cardio exercise are running,swimming,cycling and many other sports.
• Strength-building is not just for males; females should regularly incorporate such exercise into a comprehensive routine. Since muscle mass naturally decreases with age, strength-building helps to preserve and enhance muscle mass to keep the body strong.It also helps in controlling weight, developing strong bones, reducing the risk of injury and managing chronic conditions, like arthritis and back pain. You can perform strength-building exercises without weights by using the natural pull of your body. Pull-ups, push-ups, crunches and leg squats are well-known exercises that build your strength. Using dumbbells, barbells and weight machines that provide resistance will tone your muscles.
• Stretching is an absolute necessity to prevent exercise-related injury, and also helps your calm the mind and cool down following your routine. Stretch exercises help by loosening soft tissues, like muscles, ligaments and tendons, in the back, legs, buttocks and spine.Stretching can also provide relief for chronic back-pain sufferers by relaxing the muscles and associated tissues. Yoga, for example, uses a variety of stretching techniques coupled with strength-building poses and breathing modulation. Yoga brings together physical and mental disciplines for a balanced and peaceful body and mind.

Ronaldo's Diet

          Ronaldo's diet is fairly strict in that he only eats good carbohydrates and generally avoids fat.He eats a good amount of protein as well.Typically,breakfast includes juice and wholewheat cereal.Lunch would include chicken or some type of meat with salad and a high quality carbohydrate such as baked potato ,wholewheat pasta or vegetables.His afternnon snack would be something like  a tuna roll.For dinner ,he has a similar meal as lunch.