HOW TO PLAY FOOTBALL LIKE LIONEL MESSI

As we all knows Lionel Messi is the best football player in our days.He was born 24 Jun 1987 at Santa Fe Argentina.He is the striker at Football Club Team FC Barcelona.He already has 3 golden ball for de best football player.Many specialists consider him the succesor of Diego Armando Maradona.
Messi started to play football at a young age his potential has observed by Fc Barcelona .In 2000 he left Newells Old Boys for Europe.The catalan club has offered to help him with a growt treatment.Now Messi height is 169 cm and weith 67 kg.
Messi is a striker he has scored many goals.When people strate to play soccer many of them wants to play in striker position for scores goals.But unfortunatelly for many they dosen;t have the skills of Lionel Messi.To be a good striker you need to be able to hit the ball with the both legs,to have a good dribble,a good hedear and the last and most important goal sense.
If you play football stiker and want to scores many goals like Lionel Messi you have to follow some tricks that can help you.
1 Make diagonal run behind defense
In this position with a help at your midefilter can put you in a good position to score goal.
2 Position yourself around the edge.
When your team is attacking the centre forward position himself around the edge of the penalty area with his back turn the defender a shoot.A good striker can score a lot of goals in this position.
3 Entry into the box
With his dribbling on the left foot Messi is able to entry easily into the area o box .With this skills he scores the vast majority of his goals.

JURGEN KLOPP TOUGH OPPONENT FOR THE SPECIAL ONE

Yesterday night the main match of the stage 4 of the Champions League qualification groups was the match betwen spanish champions  Real Madrid and Bundesliga champions Borusia Dortmund.As we expected it was a briliant match,a good quality football match.

The results of the match was draw 2-2.Jose Mourinho the Real Madrid coach didn t find the antidot to win the german team.Dortmund with a solid defense put problems to spanish champion and they was not able to open up the adverse defense.

Marco Reus scored in the first gool in the first half in minute 28 after of series of mistakes made by Pepe and   Alvaro Alberoa.After this Real Madrid equalize Pepe scores with a powerful head strike.Jose Mourinho made some mistakes in team composition started in the midle line with Luca Modric.It seems here was the key of the game .Because Modric is not a powerful football player he wasn t able to cope the german midle line.At the first half Dortmund took advantage and scored again after a head deflection to Mario Goetze ,Arbeloa with a inadvertently stabbing the ball near Casilias and the german team lead the avantage in the first half.
Mourinho realize the mistake wich done change at the begining of the second half Luca Modric and Gonzalo Higuain with Michael Essien and Jose Callejon.And the result of this changes have rapidly developed and the spanish champion dominated second half  creating many opportunities to score gools.But unfortunately for Mourinho,Real Madrid equalize in minute 89 Mesut Ozil scored.In concluzion the Jurgen Klopp team was a tough opponent to Real Madrid in both matches.

HOW TO INCREASE SPEED

We all know how fast Usain Bolt is running,he is the faster man on the planet.Today in sport the speed its so important whatever sport you practice(fotball,rugby,soccer,athletics) .Athletes want to improve their speed to be more performant and to obtain good results.The speed can be improved all you need to do is to follow a special training program.Today I will show some techniques that you can use to improve your speed.But you have to understant if dont have a good genetic you can not be a real champion no matter how much you train.No looks the few strategies that you can use.

1 Hip extension

With a tub wich is attach to a hight stationary object,stand in front and atach the free end to your ankle.The leg should be raised thigh slightly parallel.To begin straighten your leg and pull down until your foot touch the ground beside your other leg.Repeat this action for 10 repetition.


2 Perform lunges

This king of exercices is good for large muscles groups especial for quads and hamstrings.After a short warm up of 10-15 minutes of walking select to 10 to 15 lbds  barbells.In this faze you have to choose barbells that you can lift.After you choose barbells hold on in each hands and do lunges,step the right foot forward then shift your weight until the right foot is directly above the ankle,step back and repeat to the left.Don t forget use only 12 to 15 repetition for three sets.

3 Sprint

Run the distance of 100 metres from the star position acceleate gradually to reach a full speed at about 60 metres and sprint all out to the lates 40 metres.Slow down dradually and repeat again

4 Foot and Leg action

In the sprint position the you must to land your foot or acros the metatarshal arch.The foot should be directly under the hip the place where all your force is stored and drive back until your leg is stright behind the body these maximising the stride lenght

CONTADOR READY FOR TOUR THE FRANCE 2013?

After his suspension for using clenbuterol in Tour de France 2010,Contador returning in cycling with a briliant victory in La Vuelta 2012 after an epic succes on stage 17 in La Vuelta where he beat his spanish compatriot Rodrigues.

He also win clasic Milano-Torino 2012 demonstrating that is still the best cyclist in the world.Now we ll see what will happen in  Le Tour 2013.The fact is not be a easy task from him because he will meet powerful opponents like :(Andy Schleck,Chris Froome,Vincenzo Nibali,Cadel Evans,)

Remain to see how will the race against Sky Cycling Team,at the first view Team Sky is much better than Saxo Bank Tinkoff.

Bjarne Riis the manger os Saxo Tinkoff Bank says: (I will make a good team for Alberto) .It seems that Riis says will come true Saxo Tinkoff  Bank aquire 26 years old czech Roman Kreuziger and also Nicholas Roche and Breschel.

The profile stages for Le Tour de France 2013  will benefit climbers.For this reason the defending champion want to skip Le Tour to focuse on Giro and La Vuelta.The Team Sky coach Shane Sutton according reuters says that Bradely Wiggins should go in Giro and La Vuelta.For le Tour the France 2013 Alberto Contador will be the main favorite because his skill powerful climbers and very good to time trial

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SALPINGIDIS STILL KEEP THE GREECE DREAMS

 The winner of 2004 European Championship Greece started with a graw agains Poland one of the quest of European Football Championship 2012.The match it's not start and good conditions for the greeks beacuse the defender Papadoupoulos get the second yellow card and was eliminated.

The Borusia Dortmund striker Robert Lewandovski open the score in 17 min with briliant head shot.All seemed good for  Poland but Salpingidis equalize in 51 minutes of the game.

Greeks with a solid defense that remember the team from 2004 play to counterattack and get penalty by the same Salpingidis.The Arsenal goolkeaper Szczesny get the red card,but unfortunately for greeks the star of the national team Giorgios Karagounis misses the penalty not providing ocazion to win the match
 

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POLAND READY FOR EURO 2012

  
Poland and Ukraine are the two country that host 2012 UEFA EUROPEAN FOOTBALL CHAMPIONSHIP.It will be the 14 European Championship.Regard the national football team of Poland will start at the 8 June 2012 at match against Greece former european champion fron 2004.

The match will take place at the Warsaw National Stadium.Regarding Poland football national team the main objective is to qualification in quarterfinals.The stars of the team are Robert Lewandovski (Borusia Dortmund striker),Wojciech Szczesny (Arsenal golkeaper),Jakub Blaszczyowski the captain (Borusia Dortmund)

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ROGER FEDERER A TRUE CHAMPION

Roger Federer is considering one of the best tennis playears of all time.He is born on 8 August 1981 in Basel Switzerland.He weight (85kg) heidht 186 cm.He is profesional tennis player since 1994 .Until now he win 16 Grand Slam Tennis tournaments,with more than he is idol Pete Sampras

He win 6 time Wimbledon(2003,2004,2005,2006,2007,2009),Australian Open 4 times(2004,2006,2007,2010) ,French Open Roland Garos (2009), Us Open (2004,2005,2006,2007,2008)

He has ocupaied 1 ranking on ATP 237 consecutive weeks from february 2004 to 18 August 2008.

RICHIE McCAW ALL BLACKS CHAMPION

  Richie McCaw is profesional rugby player,he lead New Zeeland for the second world championship title after defeat France in the World Cup Final 8-7 .He is born in 31 december 1980 in Oamaru North Otago 187m 106 kg.
He is consideret the best openside flanker in the world .
The rugby carrer was started when he was student at the Lincoln University when he was selected at the ntional rugby 19 union team .In the next period he played for the under 21s in the National Provincial Championship in Canterbury .
In 2001 was selected for the first time in All Blacks New Zeeland national rugby team,hes debut for all blacks was against Ireland ,with his prestation in that match he was called the man of the match.

His first apperence at the world cup was in 2003,after this world cup he become a regular selection in the All Blacks.In 2006 he becomes the new zeeland rugby captain

Ways to keep fit with Cristiano Ronaldo

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Cristiano Ronaldo ,the Real Madrid star born in Madeira,Portugal, a small island off the western coast of the country is an athlete that many young men look up to when it comes to achieving a great athletic body.
To get a body like Cristinano Ronaldo, you're going to need to emulate his football workouts and account for the dynamic training style his career requires of him and a lot of ambition and determination.The challenge is that most of us don’t have six hours a day to devote to our own Cristiano Ronaldo workout.

Work out like Cristiano Ronaldo

• To get a six pack abs as Cristiano Ronaldo you need to do two things:lose fat and build muscle optimise your abs training ,combine all the varieties of abs movements to hone the perfect six-pack.The concept may sound simple, but putting it into action can be quite challenging,it will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it.
• Cardiovascular exercise, also known as cardiorespiratory exercise, involves body movements that increase the heart rate, thereby improving oxygen consumption.Cardio is a crucial part of every exercise regimen, because an increased heart rate helps you lose and maintain weight, lower cholesterol and keep you fit and healthy.A good cardio exercise are running,swimming,cycling and many other sports.
• Strength-building is not just for males; females should regularly incorporate such exercise into a comprehensive routine. Since muscle mass naturally decreases with age, strength-building helps to preserve and enhance muscle mass to keep the body strong.It also helps in controlling weight, developing strong bones, reducing the risk of injury and managing chronic conditions, like arthritis and back pain. You can perform strength-building exercises without weights by using the natural pull of your body. Pull-ups, push-ups, crunches and leg squats are well-known exercises that build your strength. Using dumbbells, barbells and weight machines that provide resistance will tone your muscles.
• Stretching is an absolute necessity to prevent exercise-related injury, and also helps your calm the mind and cool down following your routine. Stretch exercises help by loosening soft tissues, like muscles, ligaments and tendons, in the back, legs, buttocks and spine.Stretching can also provide relief for chronic back-pain sufferers by relaxing the muscles and associated tissues. Yoga, for example, uses a variety of stretching techniques coupled with strength-building poses and breathing modulation. Yoga brings together physical and mental disciplines for a balanced and peaceful body and mind.

Ronaldo's Diet

          Ronaldo's diet is fairly strict in that he only eats good carbohydrates and generally avoids fat.He eats a good amount of protein as well.Typically,breakfast includes juice and wholewheat cereal.Lunch would include chicken or some type of meat with salad and a high quality carbohydrate such as baked potato ,wholewheat pasta or vegetables.His afternnon snack would be something like  a tuna roll.For dinner ,he has a similar meal as lunch.